Estel Counseling

Some Thoughts on Recreational Cannabis Use

Some Thoughts on Recreational Cannabis Use Marijuana is losing its stigma across the country. Fewer people are saying the drug poses negative health risks and kids across the country are saying that it’s safe and are using in higher rates. Ads are plastered on billboards in cities advertising cannabis all over the country, “stoner” movies […]

Why You Should Meditate

Why You Should Meditate In our modern world, our attention is constantly being swayed in many directions, at all times. Social media is trying to engage us, marketing agencies are trying to sell us something, we are trying to manage our relationships, while staying busy enough at work to be able to pay all the […]

A Guide to Choosing the Right Therapist

A Guide to Choosing the Right Therapist A Guide to Choosing the Right Therapist Introduction Seeking help from a therapist can be a transformative step in your journey towards emotional and mental well-being. Whether you’re dealing with anxiety, depression, relationship issues, or simply want to gain better self-awareness, finding the right therapist is important. However, […]